Stress to Strength: How to Rise Above Stress in Your Life is a self-help book written by Colin J Miller that provides useful insights into identifying, managing, and overcoming stress in your life. Miller uses a combination of his own experiences and scientific research to provide practical guidance on how to lead a calmer, more balanced life. Colin J Miller is an experienced psychologist and author who has dedicated his career to helping people lead healthier, happier lives. He is the founder of the Stress to Strength program, a system that teaches individuals how to become resilient in the face of stress and to tap into their inner strength. Miller is a sought-after keynote speaker, delivering powerful messages about the importance of mental health and wellbeing. He has been featured in various publications, including The New York Times, The Washington Post, and Psychology Today. With Stress to Strength, Miller has crafted an accessible and powerful resource to help readers create lasting change and find more balance in their lives.