Holding It All Together When You’re Hypermobile

'This book is an essential guide for those with hypermobility, and their families, to help them understand the condition and manage the common symptoms.' Discover How to Manage Your Hypermobility Symptoms and Live a Fulfilling Life with Holding It All Together When You're Hypermobile by Christie Cox.

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Summary

Are you hypermobile? Suffer from chronic pain, fatigue, dizziness, and more? Holding It All Together When You’re Hypermobile is here to help. Written by Christie Cox, a physical therapist and certified yoga therapist, this book offers information and guidance to help you understand your condition and provides practical tools and strategies to manage your pain and fatigue. Do you suffer from chronic pain and fatigue? Do you feel dizzy or weak? Does your body feel out of balance? If so, you may be hypermobile. Holding It All Together When You’re Hypermobile is the ideal book for you. Written by Christie Cox, a physical therapist and certified yoga therapist, this book offers invaluable information to help you understand your condition and provides practical tools and strategies to manage your pain and fatigue. With Holding It All Together When You’re Hypermobile, you’ll learn how to better manage your symptoms, understand the role of nutrition and exercise, and develop coping skills to help you live a more balanced life. This book is packed with tools and resources to help you get your life back on track and find relief from your symptoms. Take control of your hypermobility and take back your life. Get your copy of Holding It All Together When You’re Hypermobile today!

Reviews

5/5
Holding It All Together When You’re Hypermobile is a comprehensive guide to living with the chronic pain and fatigue associated with hypermobility. It provides readers with insight into the condition, exercises and stretches to help ease pain, and tips for making lifestyle changes in order to live a healthier life.
Book Reader
5/5
Holding It All Together When You're Hypermobile is an essential guide for anyone living with hypermobility. It provides a thorough overview of the condition, as well as exercises and stretches to help alleviate pain. The tips for making lifestyle changes are also incredibly helpful!
Book Reader
5/5
This book is an invaluable resource for anyone living with hypermobility. It provides in-depth insight into the condition, as well as exercises and stretches to help reduce pain and make lifestyle changes for better health. Highly recommend!
Book Reader
5/5
Holding It All Together When You're Hypermobile is a must-read for anyone living with chronic pain and fatigue associated with hypermobility. It offers a comprehensive guide to the condition, with useful exercises and stretches, as well as helpful tips for making lifestyle changes. A great resource!
Book Reader

Christie Cox

About the Author

Christie Cox’s Holding It All Together When You’re Hypermobile provides a comprehensive guide to managing hypermobility, a condition that can cause chronic pain as well as fatigue and other symptoms. Written from the perspective of a fellow hypermobile person, the book offers practical advice on how to understand and cope with the condition, as well as strategies for managing pain and fatigue. Christie Cox is a hypermobile author, speaker, and advocate from the United Kingdom. She has been living with hypermobility for 25 years and is passionate about helping others with the condition to navigate their journey to better health. She has written a book about her personal journey, Holding It All Together When You’re Hypermobile, which is a comprehensive guide to understanding and managing hypermobility. It provides practical advice on how to manage the condition and offers strategies for managing the accompanying pain and fatigue. Christie’s goal is to help others find their strength and resilience in the face of this condition.

Holding It All Together When You’re Hypermobile

'This book is a must-have guide for those living with hypermobility and related conditions – offering practical advice, information and support for managing the condition.' 'Take Control of Your Hypermobility: A Must-Have Guide to Managing Your Condition with Holding It All Together When You're Hypermobile by Christie Cox'