Stress to Strength

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'Stress to Strength: Physical Health's Impact on the Anxious Youth' is the introductory book in the Sunshine Blend series, a collection that discusses holistic treatments for children with mental health. Here, we explore the connection between physical health and children coping with mental health issues such as Anxiety and Depression.

Perfect for parents of children or teenagers who experience these challenges, 'Stress to Strength' demonstrates how consistent practices such as exercise, cardio, meditation, or just simply moving up from your chair or taking your eyes off the screen of a computer or phone can greatly benefit the mental well-being of a young person.

In this book, we cover:

- What anxiety and depression are and how to identify it
- How physical fitness aids stress reduction
- Incorporating the SMART Framework (Specific, Measurable, Achievable, Relevant, and Time-Bound) in setting up a fitness goal
- The benefits of pairing physical activity with social activity
- Six beginner workout routines to help ease boys and girls aged 5 - 17 into the realm of fitness
- A directory of 66 different weighted, callisthenic, and cardio workouts.
- And much more.

Guiding a child to understand their mental landscape can be challenging, but it doesn't have to be. With 'Stress to Strength', you will be given a roadmap explaining the benefits the fitness world offers.

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